Tuesday, December 8, 2009

Week 3



The picture above is from my Saturday morning ride. The weather has been extremely cold here, and rather than fight the elements to get in a marginal workout, I rode my Computrainer and previewed the first 60 miles of the St. George IronMan course. It’s a doozey! There’s one point when I was climbing at an 11% grade for more than a mile. The course appears to be covered with lots of chip seal, and I counted at least four cattle guards up to the top of the climb. I ran out of time before I finished the descent, so I don’t know if there are cattle guards on the way down—very dangerous. One year during the Tour of Gila bike race, someone’s front wheel got caught in the opening between cattle guards and sheered off his front fork while traveling at 30+MPH. He took the total fall on his face and had to be air-lifted by helicopter to the hospital.

For the week, I had 17.5 hours of triathlon practice. I swam 13,600 yards, rode my bike 136 miles—all indoor on the computrainer, ran 24 miles, and spent an hour strength training. I’m enjoying my recovery week now. The big weeks haven’t even come close to starting but my training program seems to be working me over pretty good.

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