Tuesday, January 6, 2009

Week 1 of 2009

Well now I'm in the full swing of training (and, unfortunately work). Last week I knocked out upwards of 18 hours--much too many. The biggest part of that was the resolution ride. I assure the following weeks will be as scheduled. I have 2 more weeks of 12.5 hours and then the real training starts. I swam 13000 yards last week. I rode 160 miles. And ran 3. Looks like the wheel may be a bit lopsided. The good thing is I'm, kinda-sort, running again. I was able to gut out 3 10-minute sessions on the treadmill. That was still a bit painful. There has been incremental improvement though. Hopefully, I'll be back at it before long.

Live Long A Prosper--Nanu Nanu!

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