Sunday, I decided to forego my run and just do a nice easy recovery ride. I rode 1.5hours and kept the heart rate below 120 with a cadence of 90-100: small small gear.
In total for the week, I had 19.5 hours.
Swimming: 16,000 yards @ 5.75 hours
Biking: 185 miles @ 10.75 hours
Running: 20.5 miles @ 3 hours (I lost ~3 hours of running from my calf issue)
This morning by body is still sore from Saturday and all the prior 3 weeks of training. This will be a most excellent recovery week! I'm now starting to get every thing ready for our trip to Boise at the end of the month.
My son ate the last piece of chocolate cake this morning! BAD MONKEY!!!!